So apparently I’m not the only one going through this type of program.
http://www.msnbc.msn.com/id/18909564/
There are two things worth noting in the article. First, I’m apparently one of the few guys who is doing something like this. I do sometimes have a problem admitting I’m wrong, but there is no denying that I’m overweight, out [...]
The three day weekend threw off my release schedule.
This episode talks about my weekend, my current numbers, and my shorts size. I also give a review of those Spicy Baked Fries.
All in all I had a good weekend and I’m looking forward to hitting boot camp tomorrow and Thursday.
Later.
Lazy Show notes, will updated that later this morning.
Briefly, Some good things, one not so good thing.
VM from Vern.
The results of the first weigh-in. Ugh
I’ve found another recipe that I want to share, I’ll be trying it sometime over this long weekend.
I found this one on www.low-fat-recipes.com. I’m always looking for something to have as a side. It’s easier to find some fairly simple entrees. Plain old veggies get old as a side, so I this [...]
GlaxoSmithKline is preparing to launch the first over-the-counter diet pill to be approved by the FDA. The drug is scheduled to hit the market next month and will be called alli.
The marketing for this drug will include the message that you must diet and exercise to get the affect of this pill. We [...]
Thanks to my wife, Julie who pointed this one out to me.
There has been a study conducted about a new product designed by the Mayo Clinic. The Treadmill Desk would allow someone to lose up to 66 lbs per year just by walking while you work.
Check out the link below for a picture and [...]
Hey, this one is going to be posted before mid-morning.
Bit of an overview of the weekend and some of the little struggles I made for the choices presented to me this weekend.
I’m looking forward to Boot Camp this afternoon and then on Thursday.
Check out www.thedailyplate.com and look me up there. You can see what [...]
Well, I’ve made it to episode 2 and I’m even getting it out on the day I planned!
In this one I discuss Round 2 of Boot Camp, the Cinnamon Oranges recipe that I posted yesterday, guilt-free days and Fear the Boot’s World Wide Wing Night 2!
Also, if you have any recipes, exercises, news articles or [...]
This looks like an insanely easy snack, and one that I will try tonight. I’ll report on my results in tomorrow’s podcast.
In the future, I’ll sample the recipes before featuring them.
I found this treat at Recipezaar.com. I’m not sure that I like their interface, but the filtering options are great!
Sliced oranges topped with [...]
A research study from the Archives of Internal Medicine’s current issue has published the results of a one year study that finds advice from internet-based sources work as well as those from printed sources in getting sedentary adults to begin a regular exercise program. The published study is available for a fee from the [...]
Posted the same day as 000, but recorded earlier today.
Today is recovery day from Boot Camp. Still a bit sore and the headache has waned without the aid of Ibuprofen.
Not much to add that’s not in the show.
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Well, if you’re reading this, you’ve made it to my little corner of the ‘intarwebz’. I’m going to be posting a Zero Episode shortly. I recorded it a few days ago, before the site was operational. The only reason I still haven’t posted it is because I’m expecting an intro produced by [...]
