Tony’s Losing It

Somebody stayed up too late when he was recording this one.
Have a great weekend everybody!

 Tony's Losing It Episode 014 [13:00m]: Play Now | Play in Popup | Download (1289)

Another great article from Carrie.
I’m an adventurous cook, but a lot of the time when I’m busy I don’t
stop to smell the turnips. Something that helps me mix up my meal
planning is just having a handy list of things other than cheese,
chocolate, and carbs, to put in my dinners.
My husband and I just filled out [...]

What follows is a guest article that was sent to me last week. Carolyn is a recent listener and has offered to submit some of here thoughts and experiences to share with everyone here.
You can normally find her at www.serenityfirefly.com
Thanks, Carrie!
I have a very food-focused perspective when it comes to healthy eating and weight [...]

A walk through my weekend. Talked about the Can’t Stop the Serenity screening that I attended Saturday night. Movie Theater Popcorn is one of my pitfalls. I know it is, I try to make sure that when I attend a movie that I am doing so on one of my guilt-free days.
Special [...]

 TLI Episode 013 [11:53m]: Play Now | Play in Popup | Download (1434)

This one is a bit long, but considering the hour it’s amazing that I can speak in full sentences.
Thanks to all of my wonderful podcast friends who so graciously played the new promo. You guys are all metal \00/
Check back next week to read Carolyn’s articles for TLI. Content from you guys is [...]

 Losing It Episode 012 [17:36m]: Play Now | Play in Popup | Download (1450)

Now that the Boot Camp is over, I have been struggling with how I wanted to continue the exercise portion of my weight loss.
It’s amazing how much personal trainers or even the membership to a gym costs (especially when you figure in sign up fees and contracts lengths.)
My lovely wife, Julie, pointed me to an [...]

I was always surprised by the amount of weight these folks would lose week after week. Hearing this really concerns me that some people may be wrecking themselves on this journey. The point is to get HEALTHIER. Destroying your body just to lose weight doesn’t make any sense. If it did, [...]

Ok, so my experiment didn’t work, and I am back on www.thedailyplate.com tracking my intake.
I need to schedule workouts into my life and schedule more than just the two hours a week I was doing during the boot camp.
This one is a bit shorter and stuffier.
So, how are you guys doing? Have a nice [...]

 Tony's Losing It Episode 011 [10:00m]: Play Now | Play in Popup | Download (1425)

Made it to 10 episodes!
Just finished boot camp and now I need to find a replacement workout program.
There is a MAJOR announcement at the end of this one.
Tchuss.

 Tony's Losing It Episode 010 [15:52m]: Play Now | Play in Popup | Download (1483)

Ok, so weight-loss drugs aren’t necessarily the best idea, but this is just COOL.
First, I want to give a special thanks to Michael R. Mennenga of Slice of SciFi, Wingin’ It, and all around cool guy. Michael pointed this cool toy out to me, and now I WANT ONE.
The Polar F55 is a fitness [...]

We have a problem. A couple of them actually. One of our problems is that we know what we are supposed to do. “Breakfast is important to a healthy diet.” But according to a new survey, over half of us don’t eat breakfast.
Another problem is that a lot of us don’t know [...]

Welcome to anyone who might have heard the new promo.
To those who haven’t heard the promo, I’ll figure out a way to link it somewhere on the website.
This episode is basically a reiteration of what the podcast is about. Also, please remember if you have any cool things, news, recipes or music that you [...]

 Tony's Losing It Episode 009 [16:00m]: Play Now | Play in Popup | Download (1426)

Happy Friday!
The promo is done, and hopefully you’ll start hearing it all over soon.
If you are a podcaster interested in playing the promo, shoot me a note and I’ll make sure you get it.
This was a good week. Two Boot Camp sessions and some good news that I’lll be talking about in the next [...]

 Tony's Losing It Episode 008 [13:13m]: Play Now | Play in Popup | Download (1419)

Submitted by Ivo Fermat, as heard by Paul Maki (author of Really Big Things, a Serial available as part of Jack Mangan’s Deadpan Podcast www.jackmangan.com)
2 fennel bulbs
15 oz can of mandarin oranges
1 lemon
2 Tbsp Olive oil
Cut off the stalks and root ends of the fennel bulbs. (I bet you could save the stalks for [...]

I found this article that lists some fun ways to spend time at the beach. These fun things can also help you get/stay in shape and help feel healthier while enjoying the sun and the water.
The article discusses how the following activities can be both fun and add to your fitness
Dodgeball
Walking in the sand
Football
http://fitlist.msnbc.msn.com/archive/2007/05/29/206890.aspx
Have [...]