We have a problem. A couple of them actually. One of our problems is that we know what we are supposed to do. “Breakfast is important to a healthy diet.” But according to a new survey, over half of us don’t eat breakfast. Another problem is that a lot of us don’t know the difference […]
Welcome to anyone who might have heard the new promo. To those who haven’t heard the promo, I’ll figure out a way to link it somewhere on the website. This episode is basically a reiteration of what the podcast is about. Also, please remember if you have any cool things, news, recipes or music that […]
Happy Friday! The promo is done, and hopefully you’ll start hearing it all over soon. If you are a podcaster interested in playing the promo, shoot me a note and I’ll make sure you get it. This was a good week. Two Boot Camp sessions and some good news that I’lll be talking about in […]
Submitted by Ivo Fermat, as heard by Paul Maki (author of Really Big Things, a Serial available as part of Jack Mangan’s Deadpan Podcast www.jackmangan.com) 2 fennel bulbs 15 oz can of mandarin oranges 1 lemon 2 Tbsp Olive oil Cut off the stalks and root ends of the fennel bulbs. (I bet you could […]
I found this article that lists some fun ways to spend time at the beach. These fun things can also help you get/stay in shape and help feel healthier while enjoying the sun and the water. The article discusses how the following activities can be both fun and add to your fitness Dodgeball Walking in […]
Recovering from the weekend, so I’m a bit stuffy. Allergies suck. Thanks to Paul Maki for providing the recipe that will be featured this week. Check back on Thursday for that one. In the mean time, listen to Paul’s serial ‘Really Big Things’ on Jack Mangan’s Deadpan.
Hear me ramble on about boot camp, the results from the new scale and thedailyplate.com