Comments on: TLI Episode 017: July 9, 2007 http://www.tonyslosingit.com/2007/07/09/40/ Tony's journey through weight loss Sun, 23 Nov 2008 14:15:05 +0000 http://wordpress.org/?v=2.5.1 By: Jay Buster http://www.tonyslosingit.com/2007/07/09/40/#comment-48 Jay Buster Mon, 09 Jul 2007 21:10:53 +0000 http://www.tonyslosingit.com/2007/07/09/40/#comment-48 Just listened to your podcast. Sounds like you're putting in a LOT of work hours and you couldn't get to the gym. I don't know what kind of work you do, but if you are sitting in front of a computer all day, I highly recommend setting-up a Treadmill Desk. I walk 5 miles every day while I'm working at my "desk". It's great! PS - Thanks for the wonderful link to MyPlate.com. Today I signed up and entered my meal data. I was shocked! I thought the 2 Einstein bagels (no cream cheese) I eat everyday as a snack were 100 calories each. WRONG! 350 calories each...500 more calories than I thought just for my dry boring snack. PSS - Great photos! Just listened to your podcast. Sounds like you’re putting in a LOT of work hours and you couldn’t get to the gym. I don’t know what kind of work you do, but if you are sitting in front of a computer all day, I highly recommend setting-up a Treadmill Desk. I walk 5 miles every day while I’m working at my “desk”. It’s great!

PS - Thanks for the wonderful link to MyPlate.com. Today I signed up and entered my meal data. I was shocked! I thought the 2 Einstein bagels (no cream cheese) I eat everyday as a snack were 100 calories each. WRONG! 350 calories each…500 more calories than I thought just for my dry boring snack.
PSS - Great photos!

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