Comments on: TLI Episode 036: November 20, 2008 http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/ Tony's journey through weight loss Sat, 31 Jul 2010 18:04:33 +0000 http://wordpress.org/?v=2.5.1 By: Ed from Texas http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/#comment-75760 Ed from Texas Mon, 08 Dec 2008 04:02:22 +0000 2123886224#comment-75760 Tonyyyyyyyy..... I think it takes three episodes to make a comeback :) Tonyyyyyyyy…..

I think it takes three episodes to make a comeback :)

]]> By: Ed from Texas http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/#comment-63961 Ed from Texas Fri, 21 Nov 2008 13:03:35 +0000 2123886224#comment-63961 He really IS back! And promises of more before Thanksgiving. Most excellent. It's great to hear that the other BSP guys are supporting with the after show walking. Well, here's what I can offer. No doubt this is not one that you are ready for, yet. However, I'm getting ready to start week five of the "Couch Potato to 5K" Program. It's a progressive training program to build oneself up to running for a straight 30 minutes for 5K. One thing that has helped me stick with it is a perfect podcast "event", really. This guy went and recorded a podcast for each of the nine weeks of the program. http://www.ullreys.com/robert/Podcasts/ It's nice, because I don't have to worry about checking my watch to figure out when to speed up and slow down. Just start the show listen to the music, and follow Robert's prompts. Once I build up to being able to run a full 5K, I'm hoping to use this as an centerpiece of my exercise plan. He really IS back! And promises of more before Thanksgiving. Most excellent. It’s great to hear that the other BSP guys are supporting with the after show walking.

Well, here’s what I can offer. No doubt this is not one that you are ready for, yet. However, I’m getting ready to start week five of the “Couch Potato to 5K” Program. It’s a progressive training program to build oneself up to running for a straight 30 minutes for 5K.

One thing that has helped me stick with it is a perfect podcast “event”, really. This guy went and recorded a podcast for each of the nine weeks of the program.

http://www.ullreys.com/robert/Podcasts/

It’s nice, because I don’t have to worry about checking my watch to figure out when to speed up and slow down. Just start the show listen to the music, and follow Robert’s prompts.

Once I build up to being able to run a full 5K, I’m hoping to use this as an centerpiece of my exercise plan.

]]>