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20 Nov

TLI Episode 047: November 18, 2009

No one wrote the show notes live for this one, so I’ll just give you the quick rundown.

It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one.

Tony’s Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.

 TLI Episode 047: November 18, 2009: Play Now | Play in Popup | Download (381)

This entry was posted on Friday, November 20th, 2009 at 1:43 am and is filed under Shows. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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