Tony’s Losing It

Now that the Boot Camp is over, I have been struggling with how I wanted to continue the exercise portion of my weight loss.
It’s amazing how much personal trainers or even the membership to a gym costs (especially when you figure in sign up fees and contracts lengths.)
My lovely wife, Julie, pointed me to an [...]

I found this article that lists some fun ways to spend time at the beach. These fun things can also help you get/stay in shape and help feel healthier while enjoying the sun and the water.
The article discusses how the following activities can be both fun and add to your fitness
Dodgeball
Walking in the sand
Football
http://fitlist.msnbc.msn.com/archive/2007/05/29/206890.aspx
Have [...]