No one wrote the show notes live for this one, so I’ll just give you the quick rundown.
It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one.
Tony’s Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.
(Note: if you have Google Wave let me know and you can help with the show notes too. This week’s show notes come to us from The Great Mr. Chibi himself.)
In this episode, Tony takes a break from weight to talk a little bit about Veteran’s Day and what it means to him.
Tony’s [...]
Here we go. Another episode.
This is a short one as I was kinda tired. The thing toward the end that I forgot to mention was that I’ve worked my way, unintentionally, off of caffeine. I don’t know how long it will last, but I’m going to be going the water route for a [...]
Take a listen and hear all about my progress and the roadblocks I bounced up against this week.
Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)
… leave a comment on the website…
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
143.6 to go.
I’m baaaaaa-aaack.
Take a listen and hear all about 250 by 40… unless you’ve already looked at the website and seen the breakdown of the plan.
Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)
… leave a comment on the website…
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
This episode is brought [...]
Too long.
Yep, It’s been too long, but I’m back in the saddle.
This time I’m trying the EA Sports Active for Wii. Today is day 4, technically I was supposed to record this on Day 3, but since it’s after midnight… yeah, So I’ve got 2 exercise days done and will do another [...]
Big announcement time. As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally about my writing. The reason is… I’m starting a new job on Monday.
I do talk about the workouts I’ve been doing and the changes that those workouts are making. [...]
I’m back… and only a few days later!
I’ve guilted myself into working out again. It had to happen, I was sick of feeling like this and it was time.
This time I dusted off an old “Biggest Loser” workout DVD and I’m working through the six week program.
I’m on day 3 of the first week [...]
Wha? Another episode?
Yeah, I’m still here, and still looking for work. And for the first time in over two months I’ve stepped on the scale. What I saw was SHOCKING!!!
Back again… slightly different focus this time around… at least in the short term.
I forgot to mention when I recorded. After last week’s BSP recording, Adam and I braved the frickin’ cold and did a couple of laps around the block. Got almost a mile and a half in.
Thanks for listening!
Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.
Two episodes in two weeks. I just might be back!
Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.
Thanks for [...]
I’m back.
I’m sniffly, but I’m back. This episode is an update and a reminder about the purpose of TLI. I also give my scale reading to let you guys know where I’m starting from this time around.
The mountain is a bit higher this time, but I’ve taken my first steps onto it. [...]
The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I.
I’ve already got volunteers and people ready to pitch in for the next one and we are only two days out of the first.
This episode is my convention and event recap for Fear the [...]
After a brief illness break (kid’s illness, not mine), I’m back and back on long road.
