Tony’s Losing It

Heading into the weekend.
Hope to get by that Gym at lunch, but so far things aren’t looking stellar. I hope I’ll have some good news on that front on Monday.

 Tony's Losing It Episode 016 [17:00m]: Play Now | Play in Popup | Download (2036)

Another day.
Have a great Independence Day everyone (in the US).

 Tony's Losing It Episode 015 [19:00m]: Play Now | Play in Popup | Download (1786)

Somebody stayed up too late when he was recording this one.
Have a great weekend everybody!

 Tony's Losing It Episode 014 [13:00m]: Play Now | Play in Popup | Download (1770)

A walk through my weekend. Talked about the Can’t Stop the Serenity screening that I attended Saturday night. Movie Theater Popcorn is one of my pitfalls. I know it is, I try to make sure that when I attend a movie that I am doing so on one of my guilt-free days.
Special [...]

 TLI Episode 013 [11:53m]: Play Now | Play in Popup | Download (1840)

This one is a bit long, but considering the hour it’s amazing that I can speak in full sentences.
Thanks to all of my wonderful podcast friends who so graciously played the new promo. You guys are all metal \00/
Check back next week to read Carolyn’s articles for TLI. Content from you guys is [...]

 Losing It Episode 012 [17:36m]: Play Now | Play in Popup | Download (1932)

Ok, so my experiment didn’t work, and I am back on www.thedailyplate.com tracking my intake.
I need to schedule workouts into my life and schedule more than just the two hours a week I was doing during the boot camp.
This one is a bit shorter and stuffier.
So, how are you guys doing? Have a nice [...]

 Tony's Losing It Episode 011 [10:00m]: Play Now | Play in Popup | Download (1832)

Made it to 10 episodes!
Just finished boot camp and now I need to find a replacement workout program.
There is a MAJOR announcement at the end of this one.
Tchuss.

 Tony's Losing It Episode 010 [15:52m]: Play Now | Play in Popup | Download (1908)

Welcome to anyone who might have heard the new promo.
To those who haven’t heard the promo, I’ll figure out a way to link it somewhere on the website.
This episode is basically a reiteration of what the podcast is about. Also, please remember if you have any cool things, news, recipes or music that you [...]

 Tony's Losing It Episode 009 [16:00m]: Play Now | Play in Popup | Download (1755)

Happy Friday!
The promo is done, and hopefully you’ll start hearing it all over soon.
If you are a podcaster interested in playing the promo, shoot me a note and I’ll make sure you get it.
This was a good week. Two Boot Camp sessions and some good news that I’lll be talking about in the next [...]

 Tony's Losing It Episode 008 [13:13m]: Play Now | Play in Popup | Download (1849)

Recovering from the weekend, so I’m a bit stuffy. Allergies suck.
Thanks to Paul Maki for providing the recipe that will be featured this week. Check back on Thursday for that one.
In the mean time, listen to Paul’s serial ‘Really Big Things’ on Jack Mangan’s Deadpan.

 Tony's Losing It Episode 007 [10:28m]: Play Now | Play in Popup | Download (1729)

Hear me ramble on about boot camp, the results from the new scale and thedailyplate.com

 Tony's Losing It Episode 006 [24:39m]: Play Now | Play in Popup | Download (1627)

The three day weekend threw off my release schedule.
This episode talks about my weekend, my current numbers, and my shorts size. I also give a review of those Spicy Baked Fries.
All in all I had a good weekend and I’m looking forward to hitting boot camp tomorrow and Thursday.
Later.

 Standard Podcast [15:21m]: Play Now | Play in Popup | Download (1873)

Lazy Show notes, will updated that later this morning.
Briefly, Some good things, one not so good thing.
VM from Vern.
The results of the first weigh-in. Ugh

 Tony's Losing It Episode 004 [10:30m]: Play Now | Play in Popup | Download (1365)

Hey, this one is going to be posted before mid-morning.
Bit of an overview of the weekend and some of the little struggles I made for the choices presented to me this weekend.
I’m looking forward to Boot Camp this afternoon and then on Thursday.
Check out www.thedailyplate.com and look me up there. You can see what [...]

 Standard Podcast [14:22m]: Play Now | Play in Popup | Download (1028)

Well, I’ve made it to episode 2 and I’m even getting it out on the day I planned!
In this one I discuss Round 2 of Boot Camp, the Cinnamon Oranges recipe that I posted yesterday, guilt-free days and Fear the Boot’s World Wide Wing Night 2!
Also, if you have any recipes, exercises, news articles or [...]

 Tony's Losing It Episode 002 [13:13m]: Play Now | Play in Popup | Download (830)