Tony’s Losing It

Hear me ramble on about boot camp, the results from the new scale and thedailyplate.com

 Tony's Losing It Episode 006 [24:39m]: Play Now | Play in Popup | Download (1593)

The three day weekend threw off my release schedule.
This episode talks about my weekend, my current numbers, and my shorts size. I also give a review of those Spicy Baked Fries.
All in all I had a good weekend and I’m looking forward to hitting boot camp tomorrow and Thursday.
Later.

 Standard Podcast [15:21m]: Play Now | Play in Popup | Download (1717)

Lazy Show notes, will updated that later this morning.
Briefly, Some good things, one not so good thing.
VM from Vern.
The results of the first weigh-in. Ugh

 Tony's Losing It Episode 004 [10:30m]: Play Now | Play in Popup | Download (1269)

Hey, this one is going to be posted before mid-morning.
Bit of an overview of the weekend and some of the little struggles I made for the choices presented to me this weekend.
I’m looking forward to Boot Camp this afternoon and then on Thursday.
Check out www.thedailyplate.com and look me up there. You can see what [...]

 Standard Podcast [14:22m]: Play Now | Play in Popup | Download (941)

Well, I’ve made it to episode 2 and I’m even getting it out on the day I planned!
In this one I discuss Round 2 of Boot Camp, the Cinnamon Oranges recipe that I posted yesterday, guilt-free days and Fear the Boot’s World Wide Wing Night 2!
Also, if you have any recipes, exercises, news articles or [...]

 Tony's Losing It Episode 002 [13:13m]: Play Now | Play in Popup | Download (738)

Posted the same day as 000, but recorded earlier today.
Today is recovery day from Boot Camp. Still a bit sore and the headache has waned without the aid of Ibuprofen.
Not much to add that’s not in the show.
www.tonyslosingit.com - leave a comment
tony’slosingit@gmail.com - remove the apostrophe to send an email
Subscribe to Tony’s Losing It

 Tony's Losing It Episode 001 [10:28m]: Play Now | Play in Popup | Download (675)

This is it. The beginning of my journey.
If you decide to join me on it, drop me a note: tony’slosingit@gmail.com (drop the apostrophe) or leave a message in the comments.
Thanks for stopping by to check out the show!

 Tony's Losing It Episode 000 [13:40m]: Play Now | Play in Popup | Download (484)