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<channel>
	<title>Tony's Losing It</title>
	<atom:link href="http://www.tonyslosingit.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tonyslosingit.com</link>
	<description>Tony's journey through weight loss</description>
	<pubDate>Fri, 08 Jan 2010 22:06:39 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Tony Mast </copyright>
		<itunes:new-feed-url>http://www.tonyslosingit.com/?feed=podcast</itunes:new-feed-url>
		<managingEditor>tonyslosingit@gmail.com (Tony Mast)</managingEditor>
		<webMaster>tonyslosingit@gmail.com</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle>Tony's Journey</itunes:subtitle>
		<itunes:summary>Tony's journey through weight loss</itunes:summary>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Tony Mast</itunes:name>
			<itunes:email>tonyslosingit@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.tonyslosingit.com/images/tonyslosingit_300.jpg" />
		<image>
			<url>http://www.tonyslosingit.com/images/tonyslosingit_144.jpg</url>
			<title>Tony's Losing It</title>
			<link>http://www.tonyslosingit.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>A Request: For Tee and Sonic Boom</title>
		<link>http://www.tonyslosingit.com/2010/01/08/a-request-for-tee-and-sonic-boom/</link>
		<comments>http://www.tonyslosingit.com/2010/01/08/a-request-for-tee-and-sonic-boom/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 22:06:39 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=78</guid>
		<description><![CDATA[Tee Morris has been a part of this podcast from the beginning.  When Tony #2 and first sat down in front of his computer with one of those free stick microphones that you used to get with computers (Do they still give those away with new PCs?), we had a copy of Podcasting For [...]]]></description>
			<content:encoded><![CDATA[<p>Tee Morris has been a part of this podcast from the beginning.  When Tony #2 and first sat down in front of his computer with one of those free stick microphones that you used to get with computers (Do they still give those away with new PCs?), we had a copy of Podcasting For Dummies sitting right there next to us.  Tee co-wrote Podcasting for Dummies.  I’ve since been able to get Tee to sign that copy.</p>
<p>Tee offered words of support and encouragement when I mentioned starting TLI, having his own experiences with the journey of weightloss.</p>
<p>Tee has come on the Back Seat Producers a few times each time is more epic than the time before.  From the insanely long ‘interview’ we did with Tee and Pip to promote Double Trouble to Tee’s astounding work on Episode 100 to help us blast through reviewing 100 movies in 100 minutes.  Just Tuesday I got a tweet from Tee offering himself up for an episode on Avatar.  He had apparently seen it the night before and was itching to talk about it.</p>
<p>Tee has even shown up on this podcast, the only episode that I can think of that I&#8217;ve done here that has had anyone else&#8217;s voice but mine.  We talked about his journey and gave me dieting tips.</p>
<p>Wednesday brought shocking news.  Natalie Morris, the woman Tee married and mother to their daughter, Sonic Boom, died suddenly.  It was completely unexpected.</p>
<p>I’ve known Tee for a couple of years now.  We’ve shared amazing scotch, he gave me dieting tips for Tony’s Losing It and talked to me on a number of occasions during the stressful period that I was going through when Julie was in the Hospital for a month leading up to the birth of Erin.</p>
<p>You might know Tee as a podcaster, author, actor or showman.  I add to that list friend.  Tee is a great guy. Very giving and as genuinely nice a person as I’ve ever known.</p>
<p>Friends, fans… I’m making a request.  Show Tee that he is appreciated, not only as a podcaster, author, movie reviewer… but as a parent.  Because that’s a gig that he’s got to do solo now.  As you can imagine there are immediate bills that need attended to and the community has already come together and, from what I gather, taken care of the immediate needs.  Anything more that will be donated to Tee and Sonic Boom will go into a trust fund for SB.</p>
<p>Please give.</p>
<p>Thanks, Tony</p>
<p><code><embed allowScriptAccess="always" src="http://www.chipin.com/widget/id/aca99426e84631b0" flashVars="chipin_server=www%2Echipin%2Ecom" type="application/x-shockwave-flash" wmode="transparent" width="220" height="220"></embed></code></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2010/01/08/a-request-for-tee-and-sonic-boom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Update: December 23, 2009</title>
		<link>http://www.tonyslosingit.com/2009/12/23/update-december-23-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/12/23/update-december-23-2009/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:23:35 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=76</guid>
		<description><![CDATA[Happy Holidays.  Enjoy time with your friends and family, but enjoy everything else in moderation.
Tony’s Stats
Weight: 381.0 lbs (-.2)
To Go: 131.0 lbs in 66 weeks.
]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays.  Enjoy time with your friends and family, but enjoy everything else in moderation.</p>
<p><strong>Tony’s Stats</strong><br />
Weight: 381.0 lbs (-.2)<br />
To Go: 131.0 lbs in 66 weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/12/23/update-december-23-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Update: December 16, 2009</title>
		<link>http://www.tonyslosingit.com/2009/12/17/update-december-16-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/12/17/update-december-16-2009/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:33:57 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=75</guid>
		<description><![CDATA[Under the weather today so no podcast, but I do have a weigh-in update.
Tony’s Stats
Weight: 381.2 lbs
To Go: 131.2 lbs in 67 weeks.
]]></description>
			<content:encoded><![CDATA[<p>Under the weather today so no podcast, but I do have a weigh-in update.</p>
<p><strong>Tony’s Stats</strong><br />
Weight: 381.2 lbs<br />
To Go: 131.2 lbs in 67 weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/12/17/update-december-16-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An update</title>
		<link>http://www.tonyslosingit.com/2009/12/11/an-update/</link>
		<comments>http://www.tonyslosingit.com/2009/12/11/an-update/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:09:20 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=74</guid>
		<description><![CDATA[I&#8217;m still here.
I haven&#8217;t had the time, energy or motivation to post an episode recently, but I can say that I did lose two pounds in the week before Thanksgiving and have gone on to gain it back.
If you&#8217;ve listened to the last episode, you&#8217;ll know that things have gotten complicated again (as life sometimes [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still here.</p>
<p>I haven&#8217;t had the time, energy or motivation to post an episode recently, but I can say that I did lose two pounds in the week before Thanksgiving and have gone on to gain it back.</p>
<p>If you&#8217;ve listened to the last episode, you&#8217;ll know that things have gotten complicated again (as life sometimes does) and things just continue to get more complicated.</p>
<p>As we deal with some of our new responsibilities I am likely not going to be posting weekly episodes.  I will however try to keep you guys updated on my progress.</p>
<p>This isn&#8217;t a bump in the road, it&#8217;s a mountain, but the road is also VERY long and I&#8217;m still on it.</p>
<p>Thank for your support and well wishes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/12/11/an-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TLI Episode 047: November 18, 2009</title>
		<link>http://www.tonyslosingit.com/2009/11/20/tli-episode-047-november-18-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/11/20/tli-episode-047-november-18-2009/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:43:17 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=73</guid>
		<description><![CDATA[No one wrote the show notes live for this one, so I&#8217;ll just give you the quick rundown.
It&#8217;s been a rough week personally and for the diet.  Also, no workouts.  I&#8217;ll let the episode tell the story.  It&#8217;s a short one.
Tony&#8217;s Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.
]]></description>
			<content:encoded><![CDATA[<p>No one wrote the show notes live for this one, so I&#8217;ll just give you the quick rundown.</p>
<p>It&#8217;s been a rough week personally and for the diet.  Also, no workouts.  I&#8217;ll let the episode tell the story.  It&#8217;s a short one.</p>
<p><strong>Tony&#8217;s Stats</strong><br />
Weight: 388.2 lbs (-.6 lbs!)<br />
To Go: 138.2 lbs in 71 weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/11/20/tli-episode-047-november-18-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/73/0/LosingIt_Ep047_091118.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>No one wrote the show notes live for this one, so I'll just give you the quick rundown.

It's been a rough week personally and for ...</itunes:subtitle>
		<itunes:summary>No one wrote the show notes live for this one, so I'll just give you the quick rundown.

It's been a rough week personally and for the diet.  Also, no workouts.  I'll let the episode tell the story.  It's a short one.

Tony's Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.
</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 046: November 11, 2009</title>
		<link>http://www.tonyslosingit.com/2009/11/12/tli-episode-046-november-11-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/11/12/tli-episode-046-november-11-2009/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:31:49 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=72</guid>
		<description><![CDATA[(Note:  if you have Google Wave let me know and you can help with the show notes too.  This week&#8217;s show notes come to us from The Great Mr. Chibi himself.)
In this episode, Tony takes a break from weight to talk a little bit about Veteran&#8217;s Day and what it means to him.
Tony&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>(Note:  if you have Google Wave let me know and you can help with the show notes too.  This week&#8217;s show notes come to us from The Great Mr. Chibi himself.)</p>
<p>In this episode, Tony takes a break from weight to talk a little bit about Veteran&#8217;s Day and what it means to him.</p>
<p><strong>Tony&#8217;s Stats</strong><br />
Weight: 388.8 lbs (-2 lbs!)<br />
To Go: 138.8 lbs in 72 weeks.</p>
<p><strong>Shownotes:</strong><br />
Honor Flight<br />
<a href="http://www.honorflight.org/">http://www.honorflight.org/</a><br />
&#8220;Based on recent 2008 statistics, we are losing World War II veterans at the rate of approximately 1,000 per day. Honor Flight Network will continue do whatever it takes to fulfill the dreams of our veterans and help our senior heroes travel absolutely free.<br />
Subsequent to the World War II veterans, our efforts will then focus on our Korean War and then Vietnam War veterans, honoring them similarly.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/11/12/tli-episode-046-november-11-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/72/0/LosingIt_Ep046_091111.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>(Note:  if you have Google Wave let me know and you can help with the show notes too.  This week's show notes come ...</itunes:subtitle>
		<itunes:summary>(Note:  if you have Google Wave let me know and you can help with the show notes too.  This week's show notes come to us from The Great Mr. Chibi himself.)

In this episode, Tony takes a break from weight to talk a little bit about Veteran's Day and what it means to him.

Tony's Stats
Weight: 388.8 lbs (-2 lbs!)
To Go: 138.8 lbs in 72 weeks.

Shownotes:
Honor Flight
http://www.honorflight.org/
"Based on recent 2008 statistics, we are losing World War II veterans at the rate of approximately 1,000 per day. Honor Flight Network will continue do whatever it takes to fulfill the dreams of our veterans and help our senior heroes travel absolutely free.
Subsequent to the World War II veterans, our efforts will then focus on our Korean War and then Vietnam War veterans, honoring them similarly." </itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 045: November 4, 2009</title>
		<link>http://www.tonyslosingit.com/2009/11/04/tli-episode-045-november-4-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/11/04/tli-episode-045-november-4-2009/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:59:52 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=71</guid>
		<description><![CDATA[Here we go.  Another episode.
This is a short one as I was kinda tired.  The thing toward the end that I forgot to mention was that I&#8217;ve worked my way, unintentionally, off of caffeine. I don&#8217;t know how long it will last, but I&#8217;m going to be going the water route for a [...]]]></description>
			<content:encoded><![CDATA[<p>Here we go.  Another episode.</p>
<p>This is a short one as I was kinda tired.  The thing toward the end that I forgot to mention was that I&#8217;ve worked my way, unintentionally, off of caffeine. I don&#8217;t know how long it will last, but I&#8217;m going to be going the water route for a while.  One of the reasons I was so tire was because of the splitting headache I had most of the day from withdrawal.</p>
<p>73 weeks and 140.8 lbs to go!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/11/04/tli-episode-045-november-4-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/71/0/LosingIt_Ep045_091104.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Here we go.  Another episode.

This is a short one as I was kinda tired.  The thing toward the end that I forgot to ...</itunes:subtitle>
		<itunes:summary>Here we go.  Another episode.

This is a short one as I was kinda tired.  The thing toward the end that I forgot to mention was that I've worked my way, unintentionally, off of caffeine. I don't know how long it will last, but I'm going to be going the water route for a while.  One of the reasons I was so tire was because of the splitting headache I had most of the day from withdrawal.

73 weeks and 140.8 lbs to go!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 044: October 28, 2009</title>
		<link>http://www.tonyslosingit.com/2009/10/28/tli-episode-044-october-28-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/10/28/tli-episode-044-october-28-2009/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:59:15 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=70</guid>
		<description><![CDATA[Take a listen and hear all about my progress and the roadblocks I bounced up against this week.
Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)
… leave a comment on the website…
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
143.6 to go.
]]></description>
			<content:encoded><![CDATA[<p>Take a listen and hear all about my progress and the roadblocks I bounced up against this week.</p>
<p>Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)<br />
… leave a comment on the website…<br />
or send me a voicemail at 618-207-4747.</p>
<p>Thanks for joining me on the journey.</p>
<p>143.6 to go.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/10/28/tli-episode-044-october-28-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/70/0/LosingIt_Ep044_091028.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Take a listen and hear all about my progress and the roadblocks I bounced up against this week.

Feel free to send email to tony@tonyslosingit.com (remove ...</itunes:subtitle>
		<itunes:summary>Take a listen and hear all about my progress and the roadblocks I bounced up against this week.

Feel free to send email to tony@tonyslosingit.com (remove the apostrophe)
 leave a comment on the website
or send me a voicemail at 618-207-4747.

Thanks for joining me on the journey.

143.6 to go.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 043: October 21, 2009</title>
		<link>http://www.tonyslosingit.com/2009/10/21/tli-episode-043-october-21-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/10/21/tli-episode-043-october-21-2009/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:59:44 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=69</guid>
		<description><![CDATA[I&#8217;m baaaaaa-aaack.
Take a listen and hear all about 250 by 40&#8230; unless you&#8217;ve already looked at the website and seen the breakdown of the plan.
Feel free to send email to tony@tony&#8217;slosingit.com (remove the apostrophe)
&#8230; leave a comment on the website&#8230;
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
This episode is brought [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m baaaaaa-aaack.</p>
<p>Take a listen and hear all about 250 by 40&#8230; unless you&#8217;ve already looked at the website and seen the breakdown of the plan.</p>
<p>Feel free to send email to tony@tony&#8217;slosingit.com (remove the apostrophe)<br />
&#8230; leave a comment on the website&#8230;<br />
or send me a voicemail at 618-207-4747.</p>
<p>Thanks for joining me on the journey.</p>
<p>This episode is brought to you by Tony&#8217;s new hat.  For all things awesome, try Tony&#8217;s new hat.</p>
<p>148.2 to go.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/10/21/tli-episode-043-october-21-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/69/0/LosingIt_Ep043_091021.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I'm baaaaaa-aaack.

Take a listen and hear all about 250 by 40... unless you've already looked at the website and seen the breakdown of the plan.

Feel ...</itunes:subtitle>
		<itunes:summary>I'm baaaaaa-aaack.

Take a listen and hear all about 250 by 40... unless you've already looked at the website and seen the breakdown of the plan.

Feel free to send email to tony@tony'slosingit.com (remove the apostrophe)
... leave a comment on the website...
or send me a voicemail at 618-207-4747.

Thanks for joining me on the journey.

This episode is brought to you by Tony's new hat.  For all things awesome, try Tony's new hat.

148.2 to go.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Returns, October 21st, 2009&#8230; Or thereabouts.</title>
		<link>http://www.tonyslosingit.com/2009/10/09/tli-returns-october-21st-2009-or-thereabouts/</link>
		<comments>http://www.tonyslosingit.com/2009/10/09/tli-returns-october-21st-2009-or-thereabouts/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:03:48 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=68</guid>
		<description><![CDATA[I say October 21st, but realistically the episode will probably drop on the 22nd.
The plan is to record a new episode after every Back Seat Producers recording session on Wednesday nights.
I&#8217;ve been taking a serious look at my diet, I&#8217;ve joined a gym and I&#8217;ve got a plan.
I&#8217;m sure I&#8217;ll spell it out in the [...]]]></description>
			<content:encoded><![CDATA[<p>I say October 21st, but realistically the episode will probably drop on the 22nd.</p>
<p>The plan is to record a new episode after every Back Seat Producers recording session on Wednesday nights.</p>
<p>I&#8217;ve been taking a serious look at my diet, I&#8217;ve joined a gym and I&#8217;ve got a plan.</p>
<p>I&#8217;m sure I&#8217;ll spell it out in the first episode, but basically the plan goes a little something like this.</p>
<p>Catchy titles and slogans and whatnot always tend to draw the eye and gather a crowd, so the first part of the plan is to have a catchy title for the plan.  </p>
<p>So&#8230; unless anyone has any better suggestions, I&#8217;m going with 250 by 40.</p>
<p>It&#8217;s simple, descriptive and gets to the point of it. We&#8217;re going to bullet points for the next part &#8217;cause it&#8217;s just a bunch of facts and numbers.  I&#8217;m a math geek. I like numbers. Did you see the name of my plan?  Yep, numbers.</p>
<ul>
<li>I weigh, give or take, about 400 lbs.  Yep.  That sucks.</li>
<li>I turn 40 years old on March 30, 2011.</li>
<li>October 21st, 2009 is exactly 75 weeks until March 30, 2011.</li>
<li>Most weight loss literature recommends an average of 2lbs per week of weight loss.</li>
<li>400-75&#215;2=250.
</ul>
<p>So, class, what I&#8217;m getting at is that this fat boy is trying, once again, using TLI as my drug of choice, to get back on the train of healthiness and lose 150 lbs in 75 weeks.</p>
<p>I want to be at 250 lbs by the time I&#8217;m 40.  I know my journey won&#8217;t be over at that point, in fact it&#8217;ll really only be starting, but it&#8217;s a long term goal relating to some huge milestones in my life.</p>
<p>Subscribe to the feed now, get in on it early and visit the site often.  I&#8217;m going to try to post some pictures, maybe some videos here and there as this goes, some articles on exercise, and some recipes.</p>
<p>If you want to help out, drop me an email (tony@tony&#8217;slosingit.com - drop the apostrophe) and you can join in on the fun.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/10/09/tli-returns-october-21st-2009-or-thereabouts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TLI Episode 042: June 4, 2009</title>
		<link>http://www.tonyslosingit.com/2009/06/04/tli-episode-042-june-4-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/06/04/tli-episode-042-june-4-2009/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:49:45 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=67</guid>
		<description><![CDATA[Too long.
Yep,  It&#8217;s been too long, but I&#8217;m back in the saddle.
This time I&#8217;m trying the EA Sports Active for Wii.  Today is day 4, technically I was supposed to record this on Day 3, but since it&#8217;s after midnight&#8230;  yeah, So I&#8217;ve got 2 exercise days done and will do another [...]]]></description>
			<content:encoded><![CDATA[<p>Too long.</p>
<p>Yep,  It&#8217;s been too long, but I&#8217;m back in the saddle.</p>
<p>This time I&#8217;m trying the EA Sports Active for Wii.  Today is day 4, technically I was supposed to record this on Day 3, but since it&#8217;s after midnight&#8230;  yeah, So I&#8217;ve got 2 exercise days done and will do another later today.</p>
<p>Thanks to anyone who is still sticking with me.  The plan is to release these on any of my &#8220;rest&#8221; days, which I understand is going to be every third day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/06/04/tli-episode-042-june-4-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/67/0/LosingIt_Ep042_090604.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Too long.

Yep,  It's been too long, but I'm back in the saddle.

This time I'm trying the EA Sports Active for Wii.  Today is ...</itunes:subtitle>
		<itunes:summary>Too long.

Yep,  It's been too long, but I'm back in the saddle.

This time I'm trying the EA Sports Active for Wii.  Today is day 4, technically I was supposed to record this on Day 3, but since it's after midnight...  yeah, So I've got 2 exercise days done and will do another later today.

Thanks to anyone who is still sticking with me.  The plan is to release these on any of my "rest" days, which I understand is going to be every third day.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 041: March 19, 2009</title>
		<link>http://www.tonyslosingit.com/2009/03/19/tli-episode-041-march-19-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/03/19/tli-episode-041-march-19-2009/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:20:38 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=66</guid>
		<description><![CDATA[Big announcement time.  As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally about my writing. The reason is&#8230; I&#8217;m starting a new job on Monday.
I do talk about the workouts I&#8217;ve been doing and the changes that those workouts are making.  [...]]]></description>
			<content:encoded><![CDATA[<p>Big announcement time.  As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally about my writing. The reason is&#8230; I&#8217;m starting a new job on Monday.</p>
<p>I do talk about the workouts I&#8217;ve been doing and the changes that those workouts are making.  It&#8217;s tough, but the results are starting to become more and more apparent.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/03/19/tli-episode-041-march-19-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/66/0/LosingIt_Ep041_090319.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Big announcement time.  As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally ...</itunes:subtitle>
		<itunes:summary>Big announcement time.  As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally about my writing. The reason is... I'm starting a new job on Monday.

I do talk about the workouts I've been doing and the changes that those workouts are making.  It's tough, but the results are starting to become more and more apparent.
</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 040: March 11, 2009</title>
		<link>http://www.tonyslosingit.com/2009/03/11/tli-episode-040-march-11-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/03/11/tli-episode-040-march-11-2009/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:35:55 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=65</guid>
		<description><![CDATA[I&#8217;m back&#8230; and only a few days later!
I&#8217;ve guilted myself into working out again.  It had to happen, I was sick of feeling like this and it was time.
This time I dusted off an old &#8220;Biggest Loser&#8221; workout DVD and I&#8217;m working through the six week program.
I&#8217;m on day 3 of the first week [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back&#8230; and only a few days later!</p>
<p>I&#8217;ve guilted myself into working out again.  It had to happen, I was sick of feeling like this and it was time.</p>
<p>This time I dusted off an old &#8220;Biggest Loser&#8221; workout DVD and I&#8217;m working through the six week program.</p>
<p>I&#8217;m on day 3 of the first week and it&#8217;s kicking my butt, but in the right way.</p>
<p>If you are interested in the DVD, you can get it here : <a href="http://www.amazon.com/Biggest-Loser-Workout-Vol-1/dp/B000BQ7J70">http://www.amazon.com/Biggest-Loser-Workout-Vol-1/dp/B000BQ7J70</a></p>
<p>If you want to follow my progress day to day, follow me on Twitter.  <a href="http://www.twitter.com/tonymast">http://www.twitter.com/tonymast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/03/11/tli-episode-040-march-11-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/65/0/LosingIt_Ep040_090311.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I'm back... and only a few days later!

I've guilted myself into working out again.  It had to happen, I was sick of feeling like ...</itunes:subtitle>
		<itunes:summary>I'm back... and only a few days later!

I've guilted myself into working out again.  It had to happen, I was sick of feeling like this and it was time.

This time I dusted off an old "Biggest Loser" workout DVD and I'm working through the six week program.

I'm on day 3 of the first week and it's kicking my butt, but in the right way.

If you are interested in the DVD, you can get it here : http://www.amazon.com/Biggest-Loser-Workout-Vol-1/dp/B000BQ7J70

If you want to follow my progress day to day, follow me on Twitter.  http://www.twitter.com/tonymast

</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 039: March 6, 2009</title>
		<link>http://www.tonyslosingit.com/2009/03/06/tli-episode-039-march-6-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/03/06/tli-episode-039-march-6-2009/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 08:43:38 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=64</guid>
		<description><![CDATA[Too long between this one and the last one.
Still working at losing, and still working at find a new one.
I think I mentioned Aron&#8217;s Blog in the podcast, but don&#8217;t remember mentioning the NAME of the blog or giving the URL.
Go to http://ideologyofmadness.com and you can check out the various articles that are posted over [...]]]></description>
			<content:encoded><![CDATA[<p>Too long between this one and the last one.</p>
<p>Still working at losing, and still working at find a new one.</p>
<p>I think I mentioned Aron&#8217;s Blog in the podcast, but don&#8217;t remember mentioning the NAME of the blog or giving the URL.</p>
<p>Go to http://ideologyofmadness.com and you can check out the various articles that are posted over there.</p>
<p>See everyone next time.</p>
<p>And don&#8217;t be afraid to say, &#8216;hi&#8217;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/03/06/tli-episode-039-march-6-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/64/0/LosingIt_Ep039_090306.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Too long between this one and the last one.

Still working at losing, and still working at find a new one.

I think I mentioned Aron's Blog ...</itunes:subtitle>
		<itunes:summary>Too long between this one and the last one.

Still working at losing, and still working at find a new one.

I think I mentioned Aron's Blog in the podcast, but don't remember mentioning the NAME of the blog or giving the URL.

Go to http://ideologyofmadness.com and you can check out the various articles that are posted over there.

See everyone next time.

And don't be afraid to say, 'hi'.</itunes:summary>
		<itunes:keywords>General</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 038: February 4, 2009</title>
		<link>http://www.tonyslosingit.com/2009/02/05/tli-episode-038-february-4-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/02/05/tli-episode-038-february-4-2009/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 07:00:36 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/?p=63</guid>
		<description><![CDATA[Wha?  Another episode?
Yeah, I&#8217;m still here, and still looking for work.  And for the first time in over two months I&#8217;ve stepped on the scale.  What I saw was SHOCKING!!!
]]></description>
			<content:encoded><![CDATA[<p>Wha?  Another episode?</p>
<p>Yeah, I&#8217;m still here, and still looking for work.  And for the first time in over two months I&#8217;ve stepped on the scale.  What I saw was SHOCKING!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/02/05/tli-episode-038-february-4-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/63/0/LosingIt_Ep038_090204.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Wha?  Another episode?

Yeah, I'm still here, and still looking for work.  And for the first time in over two months I've stepped on ...</itunes:subtitle>
		<itunes:summary>Wha?  Another episode?

Yeah, I'm still here, and still looking for work.  And for the first time in over two months I've stepped on the scale.  What I saw was SHOCKING!!!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 037: January 12, 2009</title>
		<link>http://www.tonyslosingit.com/2009/01/12/tli-episode-037-january-12-2009/</link>
		<comments>http://www.tonyslosingit.com/2009/01/12/tli-episode-037-january-12-2009/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 05:35:52 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">22176412</guid>
		<description><![CDATA[Back again&#8230; slightly different focus this time around&#8230; at least in the short term.
I forgot to mention when I recorded.  After last week&#8217;s BSP recording, Adam and I braved the frickin&#8217; cold and did a couple of laps around the block.  Got almost a mile and a half in.
Thanks for listening!
]]></description>
			<content:encoded><![CDATA[<p>Back again&#8230; slightly different focus this time around&#8230; at least in the short term.</p>
<p>I forgot to mention when I recorded.  After last week&#8217;s BSP recording, Adam and I braved the frickin&#8217; cold and did a couple of laps around the block.  Got almost a mile and a half in.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2009/01/12/tli-episode-037-january-12-2009/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/62/0/LosingIt_Ep037_090112.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Back again... slightly different focus this time around... at least in the short term.

I forgot to mention when I recorded.  After last week's BSP ...</itunes:subtitle>
		<itunes:summary>Back again... slightly different focus this time around... at least in the short term.

I forgot to mention when I recorded.  After last week's BSP recording, Adam and I braved the frickin' cold and did a couple of laps around the block.  Got almost a mile and a half in.

Thanks for listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 036: November 20, 2008</title>
		<link>http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 07:32:34 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">2123886224</guid>
		<description><![CDATA[Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.
Two episodes in two weeks.  I just might be back!
Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.
Thanks for [...]]]></description>
			<content:encoded><![CDATA[<p>Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.</p>
<p>Two episodes in two weeks.  I just might be back!</p>
<p>Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/11/20/tli-episode-036-november-20-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/61/0/LosingIt_Ep036_081120.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.

Two episodes in two weeks.  ...</itunes:subtitle>
		<itunes:summary>Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.

Two episodes in two weeks.  I just might be back!

Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.

Thanks for listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 035: November 11, 2008</title>
		<link>http://www.tonyslosingit.com/2008/11/11/tli-episode-035-november-11-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/11/11/tli-episode-035-november-11-2008/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 16:19:17 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[starting over]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">665940694</guid>
		<description><![CDATA[I&#8217;m back.
I&#8217;m sniffly, but I&#8217;m back.  This episode is an update and a reminder about the purpose of TLI.  I also give my scale reading to let you guys know where I&#8217;m starting from this time around.
The mountain is a bit higher this time, but I&#8217;ve taken my first steps onto it.  [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back.</p>
<p>I&#8217;m sniffly, but I&#8217;m back.  This episode is an update and a reminder about the purpose of TLI.  I also give my scale reading to let you guys know where I&#8217;m starting from this time around.</p>
<p>The mountain is a bit higher this time, but I&#8217;ve taken my first steps onto it.  Hope there are still a few of you guys out there.</p>
<p>Let me know if you are still with me, and if you have made any positive steps on your own journeys.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/11/11/tli-episode-035-november-11-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/60/0/LosingIt_Ep035_081111.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I'm back.

I'm sniffly, but I'm back.  This episode is an update and a reminder about the purpose of TLI.  I also give my ...</itunes:subtitle>
		<itunes:summary>I'm back.

I'm sniffly, but I'm back.  This episode is an update and a reminder about the purpose of TLI.  I also give my scale reading to let you guys know where I'm starting from this time around.

The mountain is a bit higher this time, but I've taken my first steps onto it.  Hope there are still a few of you guys out there.

Let me know if you are still with me, and if you have made any positive steps on your own journeys.
</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 034: March 10, 2008</title>
		<link>http://www.tonyslosingit.com/2008/03/10/tli-episode-034-march-10-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/03/10/tli-episode-034-march-10-2008/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 15:55:10 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">137560649</guid>
		<description><![CDATA[The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I.
I&#8217;ve already got volunteers and people ready to pitch in for the next one and we are only two days out of the first.
This episode is my convention and event recap for Fear the [...]]]></description>
			<content:encoded><![CDATA[<p>The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I.</p>
<p>I&#8217;ve already got volunteers and people ready to pitch in for the next one and we are only two days out of the first.</p>
<p>This episode is my convention and event recap for Fear the Con I and Fear the Froot I.</p>
<p>Thank you everyone for supporting this experiment.  We succeeded!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/03/10/tli-episode-034-march-10-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/59/0/LosingIt_Ep034_080310.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I.

I've already got volunteers ...</itunes:subtitle>
		<itunes:summary>The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I.

I've already got volunteers and people ready to pitch in for the next one and we are only two days out of the first.

This episode is my convention and event recap for Fear the Con I and Fear the Froot I.

Thank you everyone for supporting this experiment.  We succeeded!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Fear the Froot - Tomorrow!</title>
		<link>http://www.tonyslosingit.com/2008/03/07/fear-the-froot-tomorrow/</link>
		<comments>http://www.tonyslosingit.com/2008/03/07/fear-the-froot-tomorrow/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:08:03 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/03/07/fear-the-froot-tomorrow/</guid>
		<description><![CDATA[That&#8217;s right.
Tomorrow is the big day.  I&#8217;ve got over one hundred dollars in donations and I&#8217;m going to be making a run at getting a load of fruit in the morning to take to the con and supply to all who want to partake.
I&#8217;m bringing my recording gear and might record a few things [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right.</p>
<p>Tomorrow is the big day.  I&#8217;ve got over one hundred dollars in donations and I&#8217;m going to be making a run at getting a load of fruit in the morning to take to the con and supply to all who want to partake.</p>
<p>I&#8217;m bringing my recording gear and might record a few things at the con, but more likely will just have some photos from the day as I want to spend time with all of the folks that have come in from all over the country to hang out and game for the day.</p>
<p>New episode on Sunday/Monday, if I&#8217;m not laid out with con-crud.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/03/07/fear-the-froot-tomorrow/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TLI Episode 033: February 22, 2008</title>
		<link>http://www.tonyslosingit.com/2008/02/22/tli-episode-033-february-22-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/02/22/tli-episode-033-february-22-2008/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 12:00:37 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/02/22/tli-episode-033-february-22-2008/</guid>
		<description><![CDATA[Has it really been three weeks?
]]></description>
			<content:encoded><![CDATA[<p>Has it really been three weeks?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/02/22/tli-episode-033-february-22-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/57/0/LosingIt_Ep033_080222.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Has it really been three weeks? </itunes:subtitle>
		<itunes:summary>Has it really been three weeks?</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 032:  February 1, 2008</title>
		<link>http://www.tonyslosingit.com/2008/02/01/tli-episode-032-february-1-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/02/01/tli-episode-032-february-1-2008/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 15:11:25 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/02/01/tli-episode-032-february-1-2008/</guid>
		<description><![CDATA[After a brief illness break (kid&#8217;s illness, not mine), I&#8217;m back and back on long road.
]]></description>
			<content:encoded><![CDATA[<p>After a brief illness break (kid&#8217;s illness, not mine), I&#8217;m back and back on long road.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/02/01/tli-episode-032-february-1-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/56/0/LosingIt_Ep032_080201.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>After a brief illness break (kid's illness, not mine), I'm back and back on long road. </itunes:subtitle>
		<itunes:summary>After a brief illness break (kid's illness, not mine), I'm back and back on long road.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 031: January 18, 2008</title>
		<link>http://www.tonyslosingit.com/2008/01/18/tli-episode-031-january-18-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/01/18/tli-episode-031-january-18-2008/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 08:02:20 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/01/18/tli-episode-031-january-18-2008/</guid>
		<description><![CDATA[Lazy Show Notes so I can get this posted before bed.
Fear the Froot!!!
]]></description>
			<content:encoded><![CDATA[<p>Lazy Show Notes so I can get this posted before bed.</p>
<p>Fear the Froot!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/01/18/tli-episode-031-january-18-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/55/0/LosingIt_Ep031_080118.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>10:00</itunes:duration>
		<itunes:subtitle>Lazy Show Notes so I can get this posted before bed.

Fear the Froot!!! </itunes:subtitle>
		<itunes:summary>Lazy Show Notes so I can get this posted before bed.

Fear the Froot!!!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 030:  January 14, 2008</title>
		<link>http://www.tonyslosingit.com/2008/01/14/tli-episode-030-january-14-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/01/14/tli-episode-030-january-14-2008/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 17:04:41 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/01/14/tli-episode-030-january-14-2008/</guid>
		<description><![CDATA[Thanks to Darryl for being the first to donate to my podcasts.  All of the money raised between now and March 8th will be used to purchase fruit for Fear the Con.
Thanks for listening!
]]></description>
			<content:encoded><![CDATA[<p>Thanks to Darryl for being the first to donate to my podcasts.  All of the money raised between now and March 8th will be used to purchase fruit for <a href="http://www.warhorn.net/fearthecon">Fear the Con</a>.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/01/14/tli-episode-030-january-14-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/54/0/LosingIt_Ep030_080114.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Thanks to Darryl for being the first to donate to my podcasts.  All of the money raised between now and March 8th will be ...</itunes:subtitle>
		<itunes:summary>Thanks to Darryl for being the first to donate to my podcasts.  All of the money raised between now and March 8th will be used to purchase fruit for Fear the Con.

Thanks for listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 029:  January 11, 2008</title>
		<link>http://www.tonyslosingit.com/2008/01/11/tli-episode-029-january-11-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/01/11/tli-episode-029-january-11-2008/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 18:25:34 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/01/11/tli-episode-029-january-11-2008/</guid>
		<description><![CDATA[Discussion of the first week of 2008 and how my goals fared.
Talked a bit about the Justice League of Podcasters.  No&#8230; Seriously.
Lamented&#8230; (Read: Whined) about my problems with motivation toward writing.
Thanks for Listening!
]]></description>
			<content:encoded><![CDATA[<p>Discussion of the first week of 2008 and how my goals fared.<br />
Talked a bit about the Justice League of Podcasters.  No&#8230; Seriously.<br />
Lamented&#8230; (Read: Whined) about my problems with motivation toward writing.</p>
<p>Thanks for Listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/01/11/tli-episode-029-january-11-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/53/0/LosingIt_Ep029_080111.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Discussion of the first week of 2008 and how my goals fared.
Talked a bit about the Justice League of Podcasters.  No... Seriously.
Lamented... (Read: Whined) ...</itunes:subtitle>
		<itunes:summary>Discussion of the first week of 2008 and how my goals fared.
Talked a bit about the Justice League of Podcasters.  No... Seriously.
Lamented... (Read: Whined) about my problems with motivation toward writing.

Thanks for Listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 028:  January 8, 2008</title>
		<link>http://www.tonyslosingit.com/2008/01/08/tli-episode-028-january-8-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/01/08/tli-episode-028-january-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 15:02:56 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/01/08/tli-episode-028-january-8-2008/</guid>
		<description><![CDATA[Please donate to the Fear the Con TLI Fruit Drive.
Check out the Tribal Fit Club
Good luck Ed!
Thank you, Mike Mennenga!
Please leave comments.
or send email
or leave a voicemail.
Thanks for listening!
]]></description>
			<content:encoded><![CDATA[<p>Please donate to the Fear the Con TLI Fruit Drive.<br />
Check out the <a href="http://tribefit.ning.com">Tribal Fit Club</a><br />
Good luck Ed!<br />
Thank you, <a href="http://www.winginit3d.com">Mike Mennenga</a>!</p>
<p>Please leave comments.<br />
or send email<br />
or leave a voicemail.</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/01/08/tli-episode-028-january-8-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/52/0/LosingIt_Ep028_080108.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Please donate to the Fear the Con TLI Fruit Drive.
Check out the Tribal Fit Club
Good luck Ed!
Thank you, Mike Mennenga!

Please leave comments.
or send email
or leave ...</itunes:subtitle>
		<itunes:summary>Please donate to the Fear the Con TLI Fruit Drive.
Check out the Tribal Fit Club
Good luck Ed!
Thank you, Mike Mennenga!

Please leave comments.
or send email
or leave a voicemail.

Thanks for listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 027: January 5, 2008</title>
		<link>http://www.tonyslosingit.com/2008/01/05/tli-episode-027-january-5-2008/</link>
		<comments>http://www.tonyslosingit.com/2008/01/05/tli-episode-027-january-5-2008/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 20:57:20 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2008/01/05/tli-episode-026-december-21-2007-2/</guid>
		<description><![CDATA[I report in with my new baseline that I&#8217;m starting from and the past few days of weight loss.
Also, what might have helped kick start the weight loss?  Listening to my Doctor.
Adding to the mix of topics.  Progress on my novel.
Send your email to tony&#8217;slosingit@gmail.com (remove the apostrophe)
Send voice mail to 618-207-4747
Catch me [...]]]></description>
			<content:encoded><![CDATA[<p>I report in with my new baseline that I&#8217;m starting from and the past few days of weight loss.<br />
Also, what might have helped kick start the weight loss?  Listening to my Doctor.<br />
Adding to the mix of topics.  Progress on my novel.</p>
<p>Send your email to tony&#8217;slosingit@gmail.com (remove the apostrophe)<br />
Send voice mail to 618-207-4747<br />
Catch me on Skype (fanboysmackdown)</p>
<p>Thanks for listening!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2008/01/05/tli-episode-027-january-5-2008/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/51/0/LosingIt_Ep027_080105.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I report in with my new baseline that I'm starting from and the past few days of weight loss.
Also, what might have helped kick start ...</itunes:subtitle>
		<itunes:summary>I report in with my new baseline that I'm starting from and the past few days of weight loss.
Also, what might have helped kick start the weight loss?  Listening to my Doctor.
Adding to the mix of topics.  Progress on my novel.

Send your email to tony'slosingit@gmail.com (remove the apostrophe)
Send voice mail to 618-207-4747
Catch me on Skype (fanboysmackdown)

Thanks for listening!</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Episode 026:  December 21, 2007</title>
		<link>http://www.tonyslosingit.com/2007/12/21/tli-episode-026-december-21-2007/</link>
		<comments>http://www.tonyslosingit.com/2007/12/21/tli-episode-026-december-21-2007/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 18:15:19 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2007/12/21/tli-episode-026-december-21-2007/</guid>
		<description><![CDATA[I&#8217;m back!!!!
Listen to the babble/excuse cast and let me know what you might want to hear in upcoming episodes.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back!!!!</p>
<p>Listen to the babble/excuse cast and let me know what you might want to hear in upcoming episodes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2007/12/21/tli-episode-026-december-21-2007/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/50/0/LosingIt_Ep026_071221.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>19:28</itunes:duration>
		<itunes:subtitle>I'm back!!!!

Listen to the babble/excuse cast and let me know what you might want to hear in upcoming episodes. </itunes:subtitle>
		<itunes:summary>I'm back!!!!

Listen to the babble/excuse cast and let me know what you might want to hear in upcoming episodes.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>TLI Hiatus - As if you couldn&#8217;t tell.</title>
		<link>http://www.tonyslosingit.com/2007/09/26/tli-hiatus-as-if-you-couldnt-tell/</link>
		<comments>http://www.tonyslosingit.com/2007/09/26/tli-hiatus-as-if-you-couldnt-tell/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 20:32:20 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2007/09/26/tli-hiatus-as-if-you-couldnt-tell/</guid>
		<description><![CDATA[Hey folks.  I meant to do get this message out to you much, much earlier, but things got out of hand pretty quickly.
The title says it all.
This podcast (I&#8217;m posting this to both TLI and FBSD) is on hiatus.
As you may, or may not, know my wife is pregnant with our second child.
This pregnancy [...]]]></description>
			<content:encoded><![CDATA[<p>Hey folks.  I meant to do get this message out to you much, much earlier, but things got out of hand pretty quickly.</p>
<p>The title says it all.</p>
<p>This podcast (I&#8217;m posting this to both TLI and FBSD) is on hiatus.</p>
<p>As you may, or may not, know my wife is pregnant with our second child.</p>
<p>This pregnancy hasn&#8217;t been as easy as the first.  Not that it&#8217;s been horrible or anything, but it&#8217;s had its moments.</p>
<p>Julie has been placed on bedrest and is currently in the hospital.  She&#8217;ll be there until the baby is born.</p>
<p>The baby will likely be induced on or near November 4th.  This is five weeks early.  There are complications that could arise from an early delivery, but there are complications that could arise from Julie carrying the baby too long.</p>
<p>Let me stress&#8230; Julie&#8217;s fine, the baby is fine&#8230; so far.  That could change and we are currently on standby mode.</p>
<p>I&#8217;d have recorded something and posted it, but time&#8230; being what it is&#8230; has left me a bit short-handed.  I&#8217;m single parenting, working full-time and spending as much time as I can trying to keep my wife sane while she is stuck in the hospital.  Something had to give and logically, it was the podcasting.</p>
<p>Now, don&#8217;t fret&#8230; I&#8217;ll be back.  I just need a few weeks to get this baby delivered and get her home&#8230; which might not happen for a few weeks after she makes her grand entrance.</p>
<p>Thank you all for understanding.<br />
More movie reviews and weightloss to follow very soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2007/09/26/tli-hiatus-as-if-you-couldnt-tell/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TLI Episode 025:  August 14, 2007</title>
		<link>http://www.tonyslosingit.com/2007/08/14/tli-episode-025-august-14-2007/</link>
		<comments>http://www.tonyslosingit.com/2007/08/14/tli-episode-025-august-14-2007/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 16:26:23 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.tonyslosingit.com/2007/08/14/tli-episode-025-august-14-2007/</guid>
		<description><![CDATA[This is a special episode for hitting #25.  Tee Morris (Morevi: Remastered, Billibub Baddings and the Case of the Singing Sword) joins me for this extra long episode.  We discuss Tee&#8217;s journey, which he has discussed as part of The Survival Guide to Writing Fantasy, how he got where he is today, and [...]]]></description>
			<content:encoded><![CDATA[<p>This is a special episode for hitting #25.  <a href="http://www.teemorris.com">Tee Morris</a> (<a href="http://www.morevi.net">Morevi: Remastered</a>, <a href="http://www.teemorris.com/billipodcast/">Billibub Baddings and the Case of the Singing Sword</a>) joins me for this extra long episode.  We discuss Tee&#8217;s journey, which he has discussed as part of <a href="http://www.teemorris.com/blog">The Survival Guide to Writing Fantasy</a>, how he got where he is today, and what he is doing to maintain his girlish figure.</p>
<p>Seriously, Tee looks great and is committed to maintaining his weight.  This is a fun conversation at a very unexpected location.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyslosingit.com/2007/08/14/tli-episode-025-august-14-2007/feed/</wfw:commentRss>
			<enclosure url="http://www.tonyslosingit.com/podpress_trac/feed/48/0/LosingIt_Ep025_070814.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>40:00</itunes:duration>
		<itunes:subtitle>This is a special episode for hitting #25.  Tee Morris (Morevi: Remastered, Billibub Baddings and the Case of the Singing Sword) joins me for ...</itunes:subtitle>
		<itunes:summary>This is a special episode for hitting #25.  Tee Morris (Morevi: Remastered, Billibub Baddings and the Case of the Singing Sword) joins me for this extra long episode.  We discuss Tee's journey, which he has discussed as part of The Survival Guide to Writing Fantasy, how he got where he is today, and what he is doing to maintain his girlish figure.

Seriously, Tee looks great and is committed to maintaining his weight.  This is a fun conversation at a very unexpected location.</itunes:summary>
		<itunes:keywords>Shows</itunes:keywords>
		<itunes:author>Tony Mast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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